Why choose psychotherapy?

nscience | Therapists and Counsellors | Directory

If you are reading this, chances are you have some unresolved thoughts, dilemmas or a mental health condition that you want to talk about to someone in confidence, in a non-judgemental space. You might be looking for a person who understands what you are going through – symptoms which you experience but can’t put a […]

What should I expect if I opt for therapy?

nscience | Therapists and Counsellors | Directory

Experiences of being in therapy naturally differ greatly from one individual to another: some find it very straightforward and natural to speak to another person about their emotional or mental health challenges; for others, talking about their difficulties may feel embarrassing or even painful. Therapy isn’t for everyone. Of course, the person who finds it particularly difficult […]

What to look for in a therapist

nscience | Therapists and Counsellors | Directory

The first thing that anyone considering therapy wants to know is whether a prospective therapist is trustworthy, credible and qualified. So, it’s important to check out a therapist’s qualifications, professional background and membership of relevant professional organisations. It’s also important to bear in mind that the titles ‘psychotherapist’, ‘therapist’, ‘counsellor’ etc are not protected in law (unlike, […]