I am a Somatic (body-based) Coach and Somatic Experiencing Practitioner. I offer online sessions, and use simple yet effective exercises and tools, to help clients gain more ease in body and mind, establish better regulation (physiological, emotional, mental) and gain the energy to make changes they want to see in their life. We get underneath words and talk (although we use those too!) to safely make lasting changes in the nervous system and brain, to shift out of trauma and the past and orient towards growth and ease.
