I work from an integrative approach which draws from a range of counselling and psycho-therapeutic backgrounds to suit the individual and their situation.
Counselling therapy can support and facilitate self healing, improve well being, aid personal development, increase autonomy and can increase awareness of personal strengths.
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss.
Therapeutic sessions can help to increase confidence and provide a space where any issue can be explored in an understanding, supportive and non-judgmental space.
The situation a person is experiencing and what they need or want from therapy can vary and so different approaches can be used.
Counselling can provide;
Support through difficult times, being able to explore any situation fully.
A place to be understood in a confidential, professional and relaxed collaborative environment.
A healing interactive relationship to help resolve the effects of previous experiences which have left negative expectations and responses to current situations.
A way of expanding on and understanding the Self.