Every journey is a little easier when made alongside a caring and supportive fellow traveller, and we all experience times when life is difficult and we feel stuck, overwhelmed or a bit lost. Talking to a trained and caring person can help you find your way through difficulties into a calmer and easier space, where you might find the way to personal growth and change.
I want to offer you a warm and supportive therapeutic relationship where we can work together to explore what is troubling you, better understand your experiences and difficulties, and help you achieve a more satisfying life. My aim is stay at your side through that journey.
My approach is to always be guided by your needs, knowing that change is possible but that therapy is not about trying to fix you; I can offer both short and long-term therapeutic work, and we can regularly review what is right for you. Our work will be based in conversations focussed on your feelings and needs. Together we will create a relaxed, safe and confidential relationship for you to share and explore your feelings in.
I charge £40 per session and offer a written contract detailing what you should expect, the boundaries of the work and my business terms.
Before deciding to work together, we will have an initial assessment meeting where we can discuss what you want to get out of therapy and you can gain some insight into what it would be like to work with me. I charge £20 for this assessment session.
My training is in a humanistic integrative model that combines theoretical perspectives from various counselling and psychotherapy schools with an aim to provide the best help to you that I am able to give, and the support you most need.