I can provide counselling with a difference a blend of counselling, coaching and psycho-education.
Counselling – gaining an understanding of you, what drives you, what you do, why and how this affects you. Coaching – looking at ways to move forward, gaining solutions for a new way ahead and psycho-education – understanding you in terms of the psychology (as well as) within your relationships and gaining insight into why you find yourself feeling and acting as you do (and possibly how this may affect others).
I believe effective therapy means gaining an understanding of yourself, looking at repeating patterns in your life and what unconsciously drives you. Gaining insight and understanding of oneself can be the key to unlocking the way to a calmer, happier and more fulfilling sense of Self.
I work for many organisations (including NHS and BUPA) in different capacities and frequently work (within a 6-8 week model) to good effect. You can have as few or as many sessions as you wish but you will know when the work is done.
I am empathic, open and real and travel at your pace.
Quote from Analytical Psychologist Carl Jung: ‘Until you make the unconscious conscious, it will direct your life and you will call it fate’.