Psychotherapist Specialising in Anxiety & Trauma

Contact details
Sessions available
In person
Online
Suitable for
Adults
About

Hello, I’m Lyanne – a down to earth Psychotherapist/Counsellor and Hypnotherapist based in Colchester, Essex. I work in person and online via Zoom.

If you’re looking for support with trauma or anxiety related issues, such as phobias, PTSD, or OCD and want to work in a proactive way to resolve them, I’d be happy to hear from you to discuss how we might work together.
I believe that therapy should tailor to you, rather than trying to make a therapy work when it just doesn’t feel right, but the relationship is very important too – no therapy will be effective without good rapport and trust, so I meet all prospective clients online or in person before we decide to work together, to see how we connect first.

I use a broad range of therapies and techniques based on your specific issues and preferences, but briefly these include;
Counselling, Integrative Psychotherapy, EMDR, Rewind Technique for Trauma, elements of CBT, EXRP, Transactional Analysis, Psychodynamic Psychotherapy, EFT, Sensorimotor techniques and NLP.

My aim is to help you achieve your goals in as short a time as possible, without rushing but with your desired outcomes in mind at all times. I usually work short to medium term (6 weeks to 6 months) and longer when required.

Qualifications
MA Counselling & Psychotherapy Practice, Advanced Diplomas in Integrative Counselling & Hypno-Psychotherapy, EMDR Diploma, Cert. Online/Tele-therapy
Expertise
Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Stress, Trauma, Work Stress and Burnout
Media gallery
Publications

Rewind Technique for Trauma in Ambulance Staff – Journal of Paramedic Science
Trauma and PTSD: How to get help without talking about it – https://www.counselling-directory.org.uk/memberarticles/trauma-and-ptsd-how-to-get-help-without-talking-about-it

Member associations
BACP, National Counselling Society
Session options

I offer a free 30 minute consultation, online or in person, to discuss your needs, how I work & to decide if we’re a good fit.
Sessions are 60 minutes for Integrative Counselling/Psychotherapy and 75 minutes for EMDR.

Fees are 60.00 and 75.00 respectively.

Accepts card payments
Opening hours
Monday
All day
Tuesday
12:00 pm - 5:30 pm
Wednesday
Closed
Thursday
1:15 pm - 9:00 pm
Friday
8:15 am - 4:00 pm
Saturday
Closed
Sunday
Closed
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