50 minute sessions for individuals, 60 minutes for couples . Many people are unclear about exactly what is involved in counselling. It is a process that helps you make positive life choices, reach decisions and open more doors for your future. Counselling can help you find your own solutions, develop more effective ways of coping, and feel more confident.
– reducing anxiety and building low self-esteem and low confidence
– stresses, work related stress, anger management, OCD
– family issues, parenting support … your own Super Nanny !
– boarding school syndrome – support for survivors of a boarding school experience