It’s been a tough year. There’s no need to feel like you are coping alone, give yourself some space and time to process and heal..
I’m a fully qualified and experienced Integrative Counsellor/Psychotherapist though my core training is in Person-Centred therapy. This assumes that we are all unique individuals who instinctively know what is needed in order to thrive. I may use a variety of therapeutic techniques to help understand your concerns, but I fundamentally believe that you are the expert in knowing what’s best for you and so will work with you to support, guide and help you find a more balanced life.