Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of self-understanding. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with difficult or challenging circumstances.
As an integrative therapist, I draw upon a range of therapies, including ‘person-centred’, ‘psychodynamic’ and ‘cognitive behavioural therapy’ (CBT) and tailor them to meet your individual needs. I can provide short-term, long-term and time-limited therapy and I work with individuals aged 18 to 80+.
Specialist areas include anger management, anxiety, ASD challenges, bereavement and loss, depression, LGBTQ+ issues, loneliness, low self-esteem, relationship issues, stress, suicidal thoughts and work-related concerns including conflict, redundancy and career changes.