Your Mind Therapy

Contact details
Rajnish Virk
Birmingham, United Kingdom
Sessions available
Suitable for

To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things.
My approach is holistic and I help people to look at what triggers their emotional health. We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via looking at sleep, diet lifestyle.
My sessions are never rushed and will be at a pace that suits you.If you want to work with a sensitive therapist that will restore your confidence so you can manage your mental health not just now but for the rest of your life, please contact me, i offer a free 20 Mins consultation.

Post Graduate Certificate In Cognitive Behavioural therapy
Anxiety, Body Dysmorphia/Body Image, Chronic Fatigue Syndrome, Depression, Obsessive Compulsive Disorder (OCD), Postnatal Depression, Post-Traumatic Stress Disorder (PTSD), Self-Harm, Self-Worth, Stress, Trauma, Work Stress and Burnout
Member associations
Session options

Sessions are 1 hour long and can be every 2 weeks and they involve initially doing exploratory work to help understand what your anxiety and depression is presenting like and its impact on your quality of life then once we can identify what you are going through then we work on goals for therapy and then we go into treatment using skills and techniques known to ease anxiety and or depression.

Accepts card payments
Opening hours
2:00 pm - 3:00 pm, 4:00 pm - 6:00 pm
2:00 pm - 3:00 pm, 4:00 pm - 6:00 pm
2:00 pm - 3:00 pm, 4:00 pm - 6:00 pm
2:00 pm - 3:00 pm, 4:00 pm - 6:00 pm
2:00 pm - 3:00 pm, 4:00 pm - 6:00 pm
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